You probably already know all these things, but I thought the rationale behind them was very helpful and clear. :) Enjoy!

WATER - Adequate water can actually reverse athrosclerosis (hardening of the arteries due to plaque build-up). It seems that water can actually flush the arteries of plaque.

It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts.

Most importantly, I believe, is that adequate hydration raises the metabolism and allows for… Continue